Established since 1994, Nomad Adventure is a team of professional, committed and positive people who are in the business of providing extraordinary adventure experiences to our clients.

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February 2021

What is rope flow? Rope Flow is a new fitness trend that is fast gaining traction in the fitness industry. It is part jump rope, part dancing, and is a great mobility exercise that promotes rhythm, timing, and coordination between the left and right brain. It is a fun way to exercise and improve mobility and joint health and with sufficient practice, it can also be a tool to release stress and anxiety. As the name suggests, all you need is