Special Edition Blog
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Rope Flow
What is rope flow? Rope Flow is a new fitness trend that is fast gaining traction in the fitness industry. It is part jump rope, part dancing, and is a great mobility exercise that promotes rhythm, timing, and coordination between the
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Biking Safety Tips
Cycling is a great way to exercise. It provides a great cardio workout and is considerably low impact compared to jogging and running. People with knee issues find it easier to cycle than to run. It is quite versatile too,
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What To Do If You Are Caught In A Flood While Driving?
Every year, Malaysia experiences a monsoon season that starts sometime around early November and ends around the end of March. It affects the whole country with the East Coast being affected most. Too often, major floods happen, shattering many people's
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The Risk Matrix as a Tool to Think About Covid-19
This article is to give readers a crash course in risk assessment so that we can have the tools to think about risk in an objective and systematic way. When we have a framework to analyze our behaviour, and to
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Sharing our Best Practices for the Covid-19 Pandemic
If you are planning an outdoor adventure trip after the CMCO is lifted, do take a look at our Covid-19 protocol so you will know what to expect and can help keep us and yourself safe. Sharing our best practices for
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How to safely do outdoor activities during CMCO
Hello everyone! I don’t know about you all but we are grateful that the government has eased the Movement Control Order and implemented the conditional version of it. This allows us to do some outdoor activities provided that we follow
Outdoor Adventure Tips for Beginner
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The Risk Matrix as a Tool to Think About Covid-19
This article is to give readers a crash course in risk assessment so that we can have the tools to think about risk in an objective and systematic way. When we have a framework to analyze our behaviour, and to
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Mountain Biking Tips for Beginners
Mountain biking generally has a lot of health benefits. It builds and strengthens the muscles, increases cardiovascular fitness, strengthens the immune system, and decreases stress, among other things. Before you hit the trail, there are a few things that you
Facilitation Methodology
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Sneak peak of Jim Cain’s new book “find something to do!”
1-1 Walking & Talking Here is an interesting technique that builds connections between the members of your group. The kinesthetic nature of this activity will energize your participants as well. You will need sufficient space for partners to walk together without bumping
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Growth vs Fixed Mindset in Outdoor Adventure
The growth vs fixed mindset understanding stems from the work of psychologist Carol Dweck, in her book “Mindset: The New Psychology of Success”. She explains that a fixed mindset assumes that our character, intelligence, and creative ability are static givens