Laughter Yoga
The Power of Laughter has been widely recognized for its healing benefits. Employees will learn how to strengthen their immune system, raise their levels of self-confidence, and cultivate their personal expression further by stepping beyond their limitations. Created by Dr Madan Kataria from India, there are now over 6000 laughter clubs in over 60 countries. Laughter yoga is often used in corporate training to create positive attitude and team unity as well as for stress management and corporate wellness programs. Laughter Yoga
Finding your Ikigai
What does IKIGAI mean? Ikigai is a Japanese term that means “the reason for being” or “the reason to live”. According to Japanese culture, all people have their Ikigai, a reason to get up every morning and be happy. Ikigai is about finding your life's purpose. It is what keeps you motivated to plough through the day despite all the challenges you encounter. Ikigai is a tool of self-discovery that allows you to reflect on four critical questions that can help us