The Risk Matrix as a Tool to Think About Covid-19
This article is to give readers a crash course in risk assessment so that we can have the tools to think about risk in an objective and systematic way. When we have a framework to analyze our behaviour, and to evaluate available resources and the environment around us, we can exercise our best judgement to navigate all the decisions that we have to make in this volatile, uncertain and complex world. The outdoors is an ever-changing and dynamic environment where risk
Sharing our Best Practices for the Covid-19 Pandemic
If you are planning an outdoor adventure trip after the CMCO is lifted, do take a look at our Covid-19 protocol so you will know what to expect and can help keep us and yourself safe. Sharing our best practices for the Covid-19 pandemic A few days after the first case was recorded in Malaysia, Nomad Adventure implemented our safety protocol to handle Covid-19. We based it on the protocol we developed in 2003 for SARS, and fine tuned it with the
How to safely do outdoor activities during CMCO
Hello everyone! I don’t know about you all but we are grateful that the government has eased the Movement Control Order and implemented the conditional version of it. This allows us to do some outdoor activities provided that we follow the SOP and maintain our physical distance. Our team of experienced outdoor trip leaders, first aid instructors and risk assessors put together this outdoor safety advisory for the CMCO. What are the benefits of being in the outdoors? Studies have shown that
Sneak peak of Jim Cain’s new book “find something to do!”
1-1 Walking & Talking Here is an interesting technique that builds connections between the members of your group. The kinesthetic nature of this activity will energize your participants as well. You will need sufficient space for partners to walk together without bumping into others.Begin by inviting everyone to partner with someone they do not know yet. Explain to them that they are to take a three-minute stroll together and to find out three things about each other that they have in common. Encourage
Growth vs Fixed Mindset in Outdoor Adventure
The growth vs fixed mindset understanding stems from the work of psychologist Carol Dweck, in her book “Mindset: The New Psychology of Success”. She explains that a fixed mindset assumes that our character, intelligence, and creative ability are static givens which we can’t change in any way. People exhibiting this mindset tend to avoid challenges and give up easily when faced with an obstacle. As a result, they may plateau early and achieve less than their full potential. Growth mindset, on
Mountain Biking Tips for Beginners
Mountain biking generally has a lot of health benefits. It builds and strengthens the muscles, increases cardiovascular fitness, strengthens the immune system, and decreases stress, among other things. Before you hit the trail, there are a few things that you need to know. BIKE FIT First, and most importantly, is that the bike size needs to be a proper fit for your body! A proper bike fit means you have a position on the bike that lets you ride as long as