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What is rope flow? Rope Flow is a new fitness trend that is fast gaining traction in the fitness industry. It is part jump rope, part dancing, and is a great mobility exercise that promotes rhythm, timing, and coordination between the

Cycling is a great way to exercise. It provides a great cardio workout and is considerably low impact compared to jogging and running. People with knee issues find it easier to cycle than to run. It is quite versatile too,

Every year, Malaysia experiences a monsoon season that starts sometime around early November and ends around the end of March. It affects the whole country with the East Coast being affected most. Too often, major floods happen, shattering many people's

This article is to give readers a crash course in risk assessment so that we can have the tools to think about risk in an objective and systematic way. When we have a framework to analyze our behaviour, and to

This article is to give readers a crash course in risk assessment so that we can have the tools to think about risk in an objective and systematic way. When we have a framework to analyze our behaviour, and to

Mountain biking generally has a lot of health benefits. It builds and strengthens the muscles, increases cardiovascular fitness, strengthens the immune system, and decreases stress, among other things. Before you hit the trail, there are a few things that you

The Power of Laughter has been widely recognized for its healing benefits. Employees will learn how to strengthen their immune system, raise their levels of self-confidence, and cultivate their personal expression further by stepping beyond their limitations. Created by Dr Madan

What does IKIGAI mean? Ikigai is a Japanese term that means “the reason for being” or “the reason to live”. According to Japanese culture, all people have their Ikigai, a reason to get up every morning and be happy. Ikigai is

1-1 Walking & Talking   Here is an interesting technique that builds connections between the members of your group. The kinesthetic nature of this activity will energize your participants as well. You will need sufficient space for partners to walk together without bumping

The growth vs fixed mindset understanding stems from the work of psychologist Carol Dweck, in her book “Mindset: The New Psychology of Success”. She explains that a fixed mindset assumes that our character, intelligence, and creative ability are static givens